HeyJaredThe Tandem Talk Show
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.You'll learn the best fat loss strategies…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 14, 2026
Latest episodes
#155 - How Jen Lost 35+ Pounds at 45 After 10 Years of Trying (opens the original)
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After nearly 10 years of trying to lose weight, spending up to 2 hours in the gym, and still feeling stuck, Jen knew something needed to change. At 45, she was also navigating perimenopause, low energy, brain fog, and other changes that left her frustrated with how she felt. In this episode of the Tandem Talk Show, Jen shares how she went from approximately 184 lbs to 149–150 lbs, lost 35+ lbs, became stronger than ever, and built a level of confidence she had never experienced before. She also
#154: Behind the Scenes Coaching Call: Our Unique Step and Cardio Strategy for Faster Fat Loss (opens the original)
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Ever wonder what actually happens inside a Tandem Nutrition group coaching call? In this behind-the-scenes episode, you’ll get access to a real coaching conversation with our clients as we break down how steps and cardio fit into a successful fat loss journey. We talk about why nutrition remains the main driver of fat loss, how we personalize step goals, when it makes sense to add intentional cardio and why doing more is not always better. You’ll also learn why your weekly step average matters m
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