HeyJaredThe Sync'd Self
Life moves fast — and so should your wellness. The Sync’d Self is the podcast designed for busy professionals who want to effortlessly integrate health, mindfulness, and vitality into their packed schedules.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 25: The Art of Being Human (opens the original)
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No matter how different our lives look on the surface, there is something underneath all of it that connects us: we are human. In The Art of Being Human: More Alike Than We Think, I reflect on what becomes visible when the titles, accomplishments, roles, and expectations fall away. Through conversations with clinicians, psychologists, military leaders, public officials, experts, and small business owners, one truth keeps showing up — achievement does not make anyone less human. We make mistakes.
Episode 24: Dating, Boundaries & Healthy Love with Irene Koutsidis-Martelli, LCSW (opens the original)
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What does a healthy relationship actually look like—and have we become so focused on spotting red flags that we’ve forgotten how to recognize the green ones? In this episode of The Sync’d Self , Jesse sits down with psychotherapist and licensed clinical social worker Irene Sofia Koutsidis-Martelli, LCSW , for an honest, relaxed conversation about relationships in the modern world. Together, they explore the difference between normal conflict and unhealthy patterns, why repair matters after disag
What Are We All Chasing? (opens the original)
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We’re always reaching for something—the next opportunity, the next relationship, the next milestone, the next version of ourselves. In What Are We All Chasing? Jesse explores how technology, dating, success, comparison, and self-improvement can keep us constantly looking toward what comes next. From endless scrolling and endless options to the pressure to achieve more, be more, and keep up with everyone around us, this episode takes a closer look at the ways modern life can make “enough” feel pe
Episode 22: Who Owns Your Attention with Dr. Dustin Weissman, PsyD (opens the original)
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Technology has transformed nearly every part of our lives. It helps us stay connected, learn, work, and create in ways that were unimaginable just a generation ago. But as our digital world continues to evolve, so do the questions surrounding our attention, relationships, and mental health. In this episode of The Sync'd Self, Jesse sits down with Dr. Dustin Weissman, PsyD—licensed clinical psychologist, founder of the emerging field of Cyberneuropsychology, and President of the California Psycho
Episode 21: The Version of You That Got You Here (opens the original)
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The version of you that got you here was shaped by what you had to survive, what you were taught to believe, and the ways you learned to protect yourself. Maybe that looked like perfectionism, independence, people-pleasing, overworking, emotional distance, or becoming the person everyone else could depend on. In this episode of The Sync’d Self , Jesse explores what happens when those old survival strategies begin to stop working. He reflects on the pressure to appear normal, the breaking points
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