HeyJaredThe Synapse by The Cognition Dietitian
Welcome to the intersection of solid science and practical strategy for women to build a healthier brain in midlife, and prevent Alzheimer’s disease in the future.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest issues
We Can Finally Put Dementia and Prevention in the Same Sentence (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!MVO8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28016d01-f113-4f1d-b52a-83ccbc5a7a54_1250x1000.p
5 Powerful Ways to Lower LDL Cholesterol Without Medication (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!9fBL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97147eac-06b1-42ba-92b9-bb0d42005341_1250x1000.p
Is Insulin Resistance the Reason You’re Not Losing Weight? (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!wK3g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F184d1621-ad0c-49d3-9441-371668955c40_1250x1000.p
What's Going On in Your Perimenopausal Brain? (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!aeh0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a8d13-077c-43fb-89f6-4b8b506fcc69_1250x1000.p
Fueled or Fasted Workouts: Which is Better? (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!RgS2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ce7a3c0-49f2-4d72-9000-0714c899aa2b_1250x1000.p
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