HeyJaredThe Supra Human Show
This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Stop Starting Over: How To Create Lasting Change (opens the original)
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On this episode of The Supra Human Show, we welcome Elite coach Nikki Donovan for a conversation about the psychology behind women’s fitness, consistency, and lasting transformation. Nikki explains why even intelligent, driven women can struggle to follow through on goals they deeply care about and why another meal plan or training program is not always the missing piece. Together, the hosts and Nikki explore the emotional and behavioral patterns that keep women trapped in cycles of perfectionis
Confessions of a Bodybuilder: Why Extreme Fitness Fails Most People (opens the original)
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Join us on The Supra Human Show as we welcome coach Lewis James for his debut episode. Drawing from his background in the military, the police force, and competitive bodybuilding, Lewis shares valuable insights on how extreme training principles can be modified to serve realistic fitness goals. Whether your focus is dropping body fat, building muscle, or finding a healthier lifestyle balance, this conversation highlights the hidden traps of extreme fitness and how to overcome them. Highlights fr
How to Prevent Weight Re-Gain After A Fat Loss Phase (opens the original)
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Why do the vast majority of diets fail within 12 months? In this episode, we dive deep into the psychology of weight regain. We discuss why maintaining your dream physique requires shifting far beyond immediate physical habits. It requires a complete rewiring of how you think, act, and view yourself. Highlights from this episode: The Dieting Pitfall: Why thinking of fat loss as a "fixed period" or a short-term 12-week challenge inevitably leads to old habits returning. The True Timeline for Succ
Why You Look Worst At The Start Of A Diet (And How To Fix It) (opens the original)
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Why does the scale go down while your body looks softer? Why does the post-diet transition from fat loss to muscle building cause so much psychological panic? In this episode, we dig into the hidden psychological traps of fat loss and explain why standard bodybuilding methods often fail everyday lifestyle fitness goals. We explore the vital lessons learned from elite-level dieting. From managing true hunger to navigating the inevitable "skinny fat" plateau, we dive into how you can apply these p
The Productive Procrastination Trap (opens the original)
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In the latest episode of The Supra Human Show, we tackle "productive procrastination”, the sneaky habit of staying busy with secondary tasks to avoid the primary action that actually drives your goals. Whether it’s tweaking your workout program every week, obsessing over sleep data while ignoring your diet, or buying endless supplements before mastering the basics, we call out the most common behaviors that keep people stuck. Learn how to close the gap between pretending to work and actually get
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