HeyJaredThe Superhuman Blueprint Podcast
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade?
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 29, 2026
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- Jul 7, 2026
Latest episodes
Healthy Aging Starts With Muscle Mass: How Strength Training After 40 Builds Strength You’ll Still Need at 70, 80, and Beyond with Holly Baxter (opens the original)
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What if getting stronger, improving your metabolic health, and supporting healthy aging did not require living in the gym or following a perfect diet? In this episode, I’m joined by registered dietitian, professional bodybuilder, and coach Holly Baxter to talk about what really matters for muscle growth, muscle mass, and long-term health. We get into strength training after 40, building muscle after 40, and what the research says about muscle growth after 40. Holly also explains the difference b
The Truth About Pressure and Performance: Why Managing Fear Matters More Than Eliminating It (opens the original)
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What happens when pressure starts affecting your decision making before you even notice it? Can you improve your performance under pressure without trying to eliminate fear altogether? You do not need to feel fearless to move forward. In this episode, I'm joined by Tony Blauer, Tim Thomas, and Damon D'Amore, who bring different perspectives on pressure and performance, from fear training and Special Forces experience to executive leadership. We explore what actually happens when pressure rises,
Feeling Old? 5 Healthy Lifestyle Habits That Support Healthy Aging and Keep You Strong for the Years Ahead (opens the original)
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Getting older changes the body. But I think we give age too much credit for things that may actually be the result of years of accumulated habits. Low energy, brain fog, weight gain, stiffness, poor recovery, and losing strength can feel like normal aging. But when you look closer, your sleep quality, movement, nutrition, muscle mass, and other lifestyle habits may have been compounding for years. In this episode, I break down what healthy aging really looks like and why foundational health matt
How Poor Movement Patterns Quietly Limit Strength, Mobility, and Longevity with Tyler Bramlett (opens the original)
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People keep trying to solve stiffness, aches, and limited movement by adding more exercise. Over time, that can become frustrating, especially when the body still feels tight, unstable, or uncomfortable despite staying active. This episode looks at functional fitness from a different angle. Coach Tyler explains how the way you move every day can shape how your body feels over time. Small compensation patterns in the feet, knees, hips, pelvis, core, shoulders, and spine can gradually affect stren
The Biggest Peptide Mistake Isn’t Choosing the Wrong One, It’s Not Knowing What’s in It (opens the original)
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A lot of people are interested in peptides right now. The harder part is knowing whether what you are buying is actually what you think it is.That is where Peptide Purity, Peptide Sourcing, and Peptide Safety start to matter. The source, the testing, and the quality behind the product can change the whole conversation.Then there is the bigger question: where do peptides actually fit when it comes to long-term health, recovery, and aging?In this episode, Sanjiv Lal gets into the parts of the pept
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