HeyJaredThe Sunday Sit
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Awareness Brings Freedom: Awaken the Gap Between Stimulus and Response with David Le (opens the original)
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Recorded on 8/16/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 89
Spiritual Catalysts: What exactly moves on forward on the path? with Cayce Howe (opens the original)
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Recorded on 7/19/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 89
Journaling as a technique for witnessing and awareness with David Le and Kevin Clothier (opens the original)
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Recorded on 7/12/26 at Sacred Roots in Long Beach, Ca. This recording features a guided 30 minute meditation followed by the dharma talk. Please bring something to write on for the journaling exercise.Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and
Vipassana in Daily Life with Cayce Howe (opens the original)
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Recorded on 6/28/26 at Sacred Roots in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 89
Attention, Engagement & Resilience with Cate Swigart (opens the original)
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Recorded on 6/21/26 at Sacred Roots, Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1 Meeting ID: 894
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