HeyJaredThe Sunday Shakeout
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners.The mission? To showcase the humanity and unique journeys of these athletes.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Ep. 214 - Injury & Teachings From Coach Mike Smith (opens the original)
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Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify! Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.
Ep. 213 - The Senior Pilgrimage & Thoughts Going Into Bob Firman (opens the original)
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Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify! Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.
Ep. 212 - First Meet of My Senior XC Season, Thoughts on Pre-Race Nerves, the Status of the Show (opens the original)
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Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify! Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.
Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni (opens the original)
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One week. One tough loss. Six days to figure out what comes next. At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn’t the ending he wanted. Less than a week later, he lined up again at the HOKA Festival of Miles, fought all the way to the line, and dove for the win in 1:48.58. That race was the perfect snapshot of Owen’s senior season. He ran 1:50.25 for 3rd at the Arcadia Invitational, then dropped his PR to 1:50.18 at sectionals. He a
Ep. 210 - Some Thoughts Before My Senior XC Season (opens the original)
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