HeyJaredThe Sunday Self
The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
How to ACTUALLY Reset Your Life This Fall (opens the original)
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It’s just Katie taking the mic this week as she gets real about the truth behind the Fall Reset trend! It’s crisp outside, you bought the cinnamon candle, ordered the iced matcha, and created the perfect Pinterest mood board - so why do you feel like you need another life overhaul two weeks later? In this episode of The Sunday Self , Katie breaks down the "Fall Reset Trap" and calls out why aesthetic habits alone don't actually change your baseline. It’s time to stop constantly rebranding your l
Why Is Dating So Hard Now? (opens the original)
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Why does dating feel so much harder than it used to? On this week's episode of The Sunday Self, Marie and Katie are talking about the modern dating experience and why putting yourself out there can feel more intimidating, exhausting, and complicated than ever. From dating apps and ghosting to social media, fear of rejection, social anxiety, and the pressure to feel like you're “behind,” they unpack why so many people want connection but struggle to actually pursue it.
Tangents, Travel & Empty Nesting (opens the original)
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France, empty nesting, and a conversation that refuses to stay on track in the best way possible. This week on Sunday Self, Marie and Katie sit down to talk about what’s been going on - and, as usual, end up going in about a hundred different directions. Katie’s back from France, Marie has officially entered her empty-nester era, and the result is plenty of laughs, stories, and a few unexpected detours along the way.
Relationships, Girlhood, Med Spas & Everything In Between (opens the original)
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This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups. From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood, life lately, med spa memberships, and all the random thoughts that have been living rent-free in our heads — this episode is a little check-in, a little life update, and a lot of girl talk. So grab your coffee, get comfy, and come hang out with us for a Sunday Self chit-chat chec
The Maddening Allure of Perfection (opens the original)
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What if perfection isn't motivating you - but holding you back? In this episode of The Sunday Self , Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes from, and how the pursuit of getting everything “right” can quietly keep us from starting, finishing, trying, and fully enjoying our lives. From rewriting the same email to putting off the business, the vacation, the creative project—or simply waiting until we feel “ready” - perf
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