HeyJaredThe Stronger Stride Podcast
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 5, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
279. How to find the perfect running shoe | Dan Stern (opens the original)
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We have a few coaching spots available: www.strongerstridecoaching.com In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss: - The 3F's for finding the right pair of shoes - Why you're probably wearing the wrong size shoe - Understanding different shoe categories - Should everyone race in carbon-plated shoes? And so much more. Follow Dan: Instagram: @comfyselections YouTube: Comfy S
278.Should You Listen To Music When You Run? What does the research say!? (opens the original)
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278.Should You Listen To Music When You Run? What does the research say!? We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1. In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses . We often use music to motivate us, distract us from discomfort, or get us through a tough session — but what does the research actually te
277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete (opens the original)
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In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi 1st - 2023 Europe Triathlon Championships Madrid 2nd - 2025 World Triathlon Age-Group Championships Wollongong Guernsy National Marathon Record - 2:49 Countless podiums and very impressive times across triathlon, running, cycling and more recently; HYROX. We discussed her training strategies, balancing multiple disciplines, and insights i
276. Lactate Gels - innovation ahead of science? (opens the original)
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This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of lactate and its role in energy production - Recent high-profile use of lactate gels by elite athletes - Comparison of different lactate gel products and their ingredients - Research findings on lactate supplementation and performance - Physiological mechanisms of lactate as a fuel sou
275. Can Music Make You Run Better? The Science of Pre-Task Music (opens the original)
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275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? 🎧 In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies. We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo
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