HeyJaredthe strong women collective podcast
Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 136 - The one you listen to when "balance" isn't working (opens the original)
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You should be able to eat out, have a social life, go on holiday, miss the occasional workout and still make progress without feeling like you’ve fucked everything up BUT… sometimes “balance” stops being balance and starts becoming an excuse to never actually do the uncomfortable stuff required to get where you want to go SORRYYYYY babe I know... So, if you feel like you’re doing everything “in moderation” but you’re also frustrated because you’re not making progress - this episode might give yo
Episode 135: Why you're hungry all the fucking time (opens the original)
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Yes there's a level of hunger in a deficit but it's not always a flex and CAN be getting in the way of your progress Let's deep dive into WHAT we can actually do SGG final spaces are here - https://strongwomencollective.com/joinstronggirlgang Join by September 3rd xoxo
Episode 134: Locking in for September? Here's your plan (opens the original)
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Here's EXACTLY what I'd focus on to spend September locking in for that post summer progress Final chance to get on the priority list for the Strong Girl Gang is here: https://strongwomencollective.com/sgg Message me on IG @harriet_strongwomencollective
Episode 133: A scale weight pep talk (opens the original)
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One for when you're having a wobble and contemplating throwing the towel in.. Because you will Let me save you from yourself x → Join the priority list for the Strong Girl Gang 8 week transformation programme: https://strongwomencollective.com/sgg → Follow me on Instagram for more practical, science based tips to help you drop fat, gain muscle + become your strongest self without feeling miserable https://www.instagram.com/harriet_strongwomencollective/
Episode 132: The art of body recomposition (stop focusing on losing weight + do this instead) (opens the original)
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SGG Priority spaces: https://strongwomencollective.com/stronggirlgangpriority (if you sign up now you'll get SOLO lifting access for free until September)
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