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The Strong Savvy Cyclist & Triathlete Podcast

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much…

Podcast · By Menachem Brodie · American English · Official site

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Jul 31, 2026
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  1. Episode · Jul 31, 2026

    SSCT #200- Momentum, Not Motivation, For Endurance Performance (opens the original)

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    In Episode 200 of SSCT we jump into Video Podcasting as we explore why momentum is easier and more sustainable than motivation for endurance training and strength work. Keeping consistency through off periods and deloads is key as fitness and body adaptations take time with a consistent strength training program: Tendon changes typically starting in 8 to 12 weeks Bone starting in 12 to 24 weeks I share some real coaching examples, including a rider preparing for the Gran Fondo World Championship

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