HeyJaredThe Strong Healthy Happy Podcast
My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!!Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Ep133: You Asked, I Answered -Strength, Nutrition, Menopause, My Own Journey & More! (opens the original)
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You asked the questions… so this week I’m answering them! After welcoming lots of new faces to my community recently, I asked what you’d genuinely like to know and you certainly gave me plenty to talk about. In this episode, I answer your questions about strength training, running, nutrition, menopause and sleep , as well as sharing more about my own journey and how my approach to health and fitness has changed over the years. We talk about how to balance running and strength training as you get
Ep:132 Strong, Healthy & Feeling Fabulous in Your 60s (opens the original)
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What does it really look like to feel strong, healthy and fabulous in your 60s? In this episode I'm joined by two of my lovely clients, Jenny and Lesley, for an honest conversation about health, fitness and getting older. We talk about how their relationship with exercise, nutrition and their bodies has changed, the confidence they've gained from becoming stronger and fitter, and what they've learned about looking after themselves without feeling like they constantly need to be on a diet or “sta
Ep:131 How to Enjoy Your Holiday Without Feeling Like You Need to Start Again (opens the original)
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In this episode I share a different way of approaching your holiday so you can enjoy yourself, make amazing memories and come home feeling happy in yourself. I talk about: -How to approach all inclusive buffets without missing out. -The afternoon snacking trap that catches so many people out. -My simple 2 in 3 method. -Alcohol, movement and eating until you're comfortably full. -And the one question I ask myself throughout the day that makes every choice feel so much easier. This isn't about die
Ep:130 Why Strength Training Changes More Than Your Body (opens the original)
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When most women think about strength training, they think about muscles. They worry about getting bulky, believe they're too old to start or assume it's only for people who love the gym. But strength training changes so much more than the way you look. In this episode, I explain why building strength can transform every area of your life. I talk about: Why changing your body is only one of the many benefits of strength training. How getting stronger makes everyday life easier—from carrying shopp
Ep:129 You want to lose weight. But is that really what you're looking for? (opens the original)
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You want to lose weight. But is that really what you're looking for? In this episode, we explore why so many women feel like they've lost touch with themselves, what they really mean when they say they want to lose weight and how to start f eeling MORE like yourself again. I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast. You can find me: Instagram
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