HeyJaredThe Strong For Life Podcast
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 7, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
#140 - Rebuilding Trust After Low Back Pain: Your Brain Wants Proof, Not Promises | Cillian O'Connor (opens the original)
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Cillian O'Connor is an Ireland-based strength coach who specialises in getting people back to real training after pain and injury. In this episode he walks through his own back injury, which started with reaching for a shampoo bottle in the shower and turned into a year of flare-ups and false starts. We cover the bucket analogy for why injuries seem to come out of nowhere, why back rehab almost never progresses in a straight line, and the point where you have to start gently testing the alarm si
#139 - In My Mind, I Was Broken": How Craig Rebuilt His Back at 55 | Craig Finn (opens the original)
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Craig Finn spent 20 years as a British Army paratrooper. Then a deadlift injury turned into three or four years of chronic back pain, and the fear that came with it became bigger than the pain itself. He stopped training. He worried about picking his grandson up off the floor. In this follow-up conversation, Craig returns 11 months into the program to share what changed. He talks about why starting at a "way too easy" level was the hardest part, how the physical and psychological progress starte
#138 - Why Fear Keeps So Many People Stuck in Back Pain| Dr. David Newton (opens the original)
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Chiropractor and musculoskeletal clinician Dr. David Newton joins Conor to discuss what long-term recovery from low back pain really looks like. They explore why pain relief is only the beginning, why fear of movement can keep people stuck, and how rebuilding confidence often starts with movements that feel almost too easy. David explains how gradually progressing from a simple bodyweight squat can help people move without constantly triggering flare-ups, and why lifestyle factors like stress, s
#137 - How Ewen Lost 10 kg and Got Pain-Free in 12 Weeks | Ewen Boyd (opens the original)
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Ewen Boyd was 50 years old, 118 kg, and limping through his daily dog walks when he decided something had to change. After a torn distal bicep, chronic lower back pain radiating into his hip and groin, and years of compounding bad habits, he joined the Strong for Life program. Twelve weeks later, he's dropped 10 kg, walks pain-free, and has built sustainable daily habits around meal prep, movement, and recovery. In this episode, Ewen shares why he was skeptical about online coaching, how the slo
#136 - Edoardo's Back Surgery Recovery Story | Edoardo Bianca (opens the original)
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Eduardo was a lifelong athlete training for a full Ironman when sciatica turned his world upside down. What started as post-drive stiffness in September 2025 spiraled into eight months of worsening pain, failed conservative treatment, and a life reduced to pacing his apartment and sleeping on the couch. By April 2026, he couldn't sit, couldn't breathe deeply, and ended up calling an ambulance. In this episode, Eduardo shares his full timeline: the misdiagnosis, the months of physio that kept him
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