HeyJaredThe Strong & Sexy Show
Diving deep into my fitness journey to help you ignite your spark and become the athlete you desire
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep: 63 The end of a chapter| coming home to me (opens the original)
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Seven years ago I moved to Boston, cried the whole drive home from a job interview, and just knew it was meant to be. Now, three days before I move to Connecticut, I'm closing that chapter. This one is recorded in the moment, tears and all. I'm walking through the past seven years: the friendships I built and lost, the dates, the relationships, losing myself and finding myself again. And the goodbye that surprised me most today wasn't my friends (we already have the girl weekends planned). It wa
Life Update: The Breakup, The Body, and The Leap (opens the original)
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life update: losing the weight back, ending the relationship, and locking back in this week i'm getting real with you about everything that's been going on. i'm talking about the 13 lbs i've lost and kept off and what actually worked, ending my relationship and getting so much clearer on my standards and who i let into my life, and why pouring into myself first is the only way i can pour good into anyone else. i'm also catching you up on my friend weekend with rena, megan, maggie and jared and t
Episode 61: Tall Girlies Lift Heavy, Stop Guessing: Why Random Workouts Keep You Stuck (opens the original)
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you're in the gym four times a week and still not seeing results. here's the one thing that's actually missing. if you've been hiit-hopping, pulling random workouts off the internet, following whatever's trending with no plan and no tracking, no real idea if any of it's working, this one's for you. showing up isn't the problem. guessing is. today i'm breaking down the actual fix, and it's not more effort, it's structure. for my clients that means a plan i build specifically for their body, livin
Episode 60: Same Meals Zero Decision Fatigue: How I Actually Eat Every Day To Maintain My Weigh Loss (opens the original)
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What if eating healthy got easier when you stopped trying to make it interesting? I eat a lot of the same meals on repeat and no, I’m not bored, deprived, or living off sad diet food. In fact, simplifying my meals has given me more freedom, more energy, and way less mental noise around food. In this episode, I’m breaking down exactly what I eat on a normal day, why I don’t believe you need a different recipe every night, and how decision fatigue can quietly make eating well WAY harder than it ne
Episode 59: How I Actually Maintained My 70lb Weight Loss for Years (opens the original)
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70 pounds down. Maintained for years. Still building muscle. Still losing fat. Still evolving. Everyone talks about losing the weight. Almost nobody talks about what happens after. Because losing weight once is one thing. Becoming the woman who can maintain it season after season through vacations, busy seasons, life changes, maintenance phases, fat loss phases, and everything in between? That’s a completely different skill. In this episode, I’m pulling back the curtain on what it has actually l
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