HeyJaredThe Strong and Kind Podcast
Interviews, stories, and strong and kind takes on fitness and health.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Just Hanging Out with Alec Blenis (opens the original)
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In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike. Follow Alec: Instagram: https://www.instagram.com/alecblenis/ YouTube: https://www.youtube.com/@alecblenis Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindne
Women's Strength and Performance with Sam McGowan (opens the original)
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In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike. Follow Sam: Instagram: https://www.instagram.com/samsays_pt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Key topics Managing obsessi
The Injury Recovery Mindset with Darcey Arnold (opens the original)
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In this episode, Darcy and Dave explore the human side of health, rehab, and training, emphasizing mindset, authenticity, and the importance of connection in achieving long-term success. They share personal stories, practical insights, and challenge common misconceptions in the industry. Follow Darcey: Instagram: https://www.instagram.com/dasportstherapyy/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness In
The Long Game of Training with Sam Spinelli (opens the original)
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In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching. Key topics The evolution of Sam Spinelli's career from fitness enthusiast to coach The importance of creating educational resources and content How to stay calm and adaptable amidst challenges The role of
Simplifying Good Training with Jamie Smith (opens the original)
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In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence. Follow Jamie: Instagram: https://www.instagram.com/j.smith.culture/ Web: https://www.trainingmodel.com.au/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkind
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