HeyJaredThe Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!) (opens the original)
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Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter . This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Why an elevated heart rate isn't always the same The value of Zone 3 running How heat impacts your HR A lot more... Follow Brady on X here and thank him for coming on the Strength Running Podcast! Thank you Altra! New cus
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method (opens the original)
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Marius Bakken is a medical doctor, author of The Norwegian Method Applied , and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of super shoes. This conversation focuses on lactate threshold, how to find it, and why this "golden zo
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT (opens the original)
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Max Stoneking is a practicing physical therapist at Elite Edge Coaching , former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X here . This episodes features Max and Jason taking your questions: Are Yasso 800's a good predictor workout for marathoners? Are there better options? What is the ideal tapering strategy? How can runners best warm up for different types of runs, workouts, and races? Best practices for treating hip
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!) (opens the original)
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Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The type of strength training that improves running economy Thank you to Dr. Mandy Riehl for hosting an amazing discussion! Learn more about strength training here . Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% ligh
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl (opens the original)
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Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis : What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact your foot health For even more recovery and prevention ideas, download our Little Black Book of Reco
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