HeyJaredThe Strength in Hormones Podcast
The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health (opens the original)
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[The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health A few things we chat about in this episode Why your thyroid may be especially sensitive to your environment The everyday exposures that could be quietly influencing thyroid function The connection between environmental exposures & oxidative stress Which exposures I actually pays attention to in my own life Simple ways to lower your exposure without living in fear of everything around you Why jumping straight into “detox”
Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile (opens the original)
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Could Poor Oxygen Delivery Be Draining Your Energy? In this episode of the Functional Fueling Podcast, we discuss: What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t always tell the full story The connection between oxygen, mitochondria & fatigue How breathing, hydration & movement may support oxygen delivery Where iron fits into the oxygenation picture What may impact oxygen availability at the tissue level Emerging strategies being explored t
Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details (opens the original)
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[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details In this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why getting your period back doesn’t always mean ovulation is back The postpartum exercise + weight-loss mistakes that can prolong ameno
Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann (opens the original)
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How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann A few things we chat about in this episode Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why pelvic floor tension can be mistaken for weakness How histamine & estrogen may influence symptoms The difference between endometriosis, adenomyosis, and other pelvic pain patterns What everyday hygiene habits may be disrupting vaginal health Where functional medicine looks when conv
Episode 158: [The LOdown] What Late Ovulation is Really Telling You (opens the original)
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[The LOdown] What Late Ovulation is Really Telling You In this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid's role in ovulation The hidden drivers of poor follicle maturation How to interpret your cycle tracking data The Energy Leaks affecting ovulation Important show links Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your p
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