HeyJaredThe Strength And Motion Show
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people…
- Indexed episodes, last 90 days
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- Aug 26, 2026
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- Aug 15, 2026
Latest episodes
Episode #45 - The Midland Meal Prep Guide: Where to Shop, What to Buy, How to Cook (opens the original)
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From the butcher on Great Eastern Highway to the Asian grocer near Coles, this is where Midland locals actually shop. Navs and Josh, break down their entire Midland meal prep system, the supermarkets and butchers they actually use, real weekly grocery budgets, and the kitchen workflow that gets a full week of food done in under two hours. Navs brings the numbers: exact prices, exact budgets, exact time savings. Josh brings the why: the local businesses worth backing and the habits that actually
Episode #44 - 10 Fitness Habits Every Midland Resident Should Know (opens the original)
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You don't need a new program. You need ten habits you'll actually still be doing in a year. Navs and Josh break down the 10 fitness habits they see working over and over with SMA members in Midland, steps, protein, strength training, sleep, mobility, and the mindset shift that makes it all stick. Navs brings the numbers, Josh brings the "why," and between them you get a plan that fits a real, busy life in the Perth Hills. Come find us at Strength and Motion Academy in Midvale, or follow us on In
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