HeyJaredThe Storey StrengthCast
Welcome to the Storey StrengthCast with Shane Storey.I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 24, 2026
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- Earliest in this view
- Jul 11, 2026
Latest episodes
Ep 96 Rating Unhinged Diet Practices w/ Emma Currivan (opens the original)
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Chapters 00:00 Introduction and Episode Overview 00:40 Emma and Shane introduce their dieting backgrounds 02:06 Early dieting mistakes and misconceptions 04:33 First experiences with vegetables and food preparation 10:17 Unhinged diet hacks: corgetti, protein fluff, and more 17:02 Common disordered behaviors: chewing gum, chewing and spitting 23:33 Intermittent fasting and binge cycles 27:39 Extreme behaviors: chewing gum, ice, and food hiding 33:50 Food environment control and meal planning 41:
Ep 95 An Insight Into Coaching The Elite w/ Dr. Andrew Chappell & James Melville (opens the original)
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In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville discuss their experiences in bodybuilding, the importance of coaching, and the dynamics of coach-client relationships. They explore how personal journeys in bodybuilding shape their perspectives on training, nutrition, and community building. The discussion highlights the significance of communication, trust, and support in achieving bodybuilding goals, as well as the technical aspects of training and injury prevention.
Ep 94 Building Strength at 120kg: Ryan McCann on Training, Diet, and Longevity in Powerlifting (opens the original)
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Shane Storey sits down with Irish powerlifter Ryan McCann to unpack the habits, training decisions, and nutrition strategies that helped him build an Irish squat record and a personal best total of 822.5kg. Ryan shares how he navigates international travel, maintains performance while eating over 5,000 calories a day, and manages life as a celiac while competing at the highest level in Ireland. Timestamps 00:00 — Intro and Ryan’s recent All-Ireland win 00:28 — Returning to Ireland, travel, and c
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