HeyJaredThe Stigma Shift | Uncovering Mental Health with St John of God University Hospital
A thoughtful, accessible podcast from St John of God University Hospital in Dublin that aims to demystify mental healthcare and reduce stigma through expert conversations and relatable content.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 10, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
The Body Remembers: Movement, Recovery and Mental Health (opens the original)
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Mental health recovery requires more than just talking through your thoughts. Many individuals experience burnout or trauma that remains trapped physically, creating a disconnect between the mind and the body. Relying solely on cognitive therapy often fails to address the underlying physiological state of the nervous system. We explore how movement and embodied practices support recovery. You will learn how to shift from overactivation to rest through simple, consistent physical routines that bu
Mindfulness, Mental Health, and the Power of Paying Attention (opens the original)
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Constant distraction, unrelenting deadlines, and the persistent hum of burnout make life feel like a never-ending race. Many of us navigate our days on autopilot, missing the richness of the present moment and struggling to quiet a busy mind. True relief is not found in escape, but in tuning into the reality of the here and now through clinical and compassionate mindfulness. We explore how mindfulness works beyond the apps to provide evidence-based support for stress, anxiety, and emotional resi
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