HeyJaredThe Stage Strong Podcast
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
The Stages of Growth Finale: The Next 7 Days (opens the original)
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It’s time to turn reflection into action. In this episode, we're taking everything we've learned about your stage of growth and bring it into the next seven days - focusing on what’s working, what you can simplify, what you’ve been avoiding, and the one realistic action that will help you keep moving forward. Enjoy!
Mindset Masterclass - Comfort Eating, Comparison, and Reconnecting With Your Why (opens the original)
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In this session Frankie explores comfort eating as a coping strategy, the role of self-sabotage, and how to build self-compassion instead of judgment. We also discussed comparison in the performance/fitness world, reframing it as inspiration rather than a measure of worth, and unpacking how to reconnect with your “why” in a way that’s clear, personal, and sustainable.
What Does Your Stage Need From You? (opens the original)
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Once you know what stage of growth you’re in, what do you actually do with that information? In this episode, I'm exploring what each stage needs from you. From curiosity and compassion, to simplicity, flexibility and recognition...so you can stop judging where you are and start working with it. Enjoy!
Comparison, Consistency & Coming Back Strong (opens the original)
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In this week’s drop-in we spoke into comparison and how to stay focused on what you can control. We looked at practical ways to reset after illness or burnout, ease back into training and nutrition, and build consistency without needing perfection. We also explored how to stay on track during busier, more chaotic periods with simple planning and flexible routines.
Stages of Growth Part 2 - What Stage Are You In? (opens the original)
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This is part 2 of our September series...'The Stages of Growth', and today we're looking into identifying what stage you are in. So if you haven't checked out part 1 then I'd go ahead and do that, then come back to discover how we can explore and identify exactly where you are in the stages of growth cycle. Enjoy!
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