HeyJaredThe Spitfire Podcast with Lauren LeMunyan
Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 10, 2026
Latest episodes
How to Lose a Potential Client in 10 Minutes (opens the original)
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Here are the 10 everyday conversation habits that quietly cost business owners the sale, from over-explaining price to skipping the follow-up, plus what to say instead of each one. If you caught yourself in even one of these ten, don't just nod along, go fix it in your next conversation. Subscribe to the show so you don't miss the next one, and if this episode hit home, send it to a business owner who needs to hear it. Leave a rating while you're at it, it helps more people find the show. And if
Be the Friend You Wish Someone Would Be to You (opens the original)
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Making friends used to be easy. Same neighborhood, same school, same team, done. As adults, it's a different game, and most of us are quietly bad at it. In this episode, Lauren talks about the loneliness epidemic hiding behind our "connected" world, why rejection hits your brain like physical pain, and the one habit that got her a coffee date with a total stranger two weeks after moving to a new city. If you've ever waited around hoping someone else would make the first move, this episode is you
[Bonus] Unleashing The Power of "I Don't Know" (opens the original)
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A talk on why "I don't know" is a leadership superpower, not a weakness, delivered at the NGLCC Leadership Conference. Covers the body science behind uncertainty, psychological safety, imposter syndrome, and practical language swaps for leading through not-knowing.
The Leadership Boundary Nobody Taught You (opens the original)
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You've been told to be an empathetic, open-door, servant leader who puts everyone else first. In this episode, executive coach Lauren LeMunyan explains why that advice is quietly burning leaders out, and gives you a better model built on core values, not self-sacrifice. You'll learn: ✅ Why boundaries have to be tied to your core values to actually stick ✅ The exact language to use when a boss or client crosses a line after hours ✅ Why "people should just know" is the #1 boundary myth ✅ How to sp
Checking In: Motherhood, Moving, and Getting Honest About What I Actually Want (opens the original)
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Lauren's back after a few months and a lot has changed. A cross-country move, a toddler starting daycare, and an identity crisis she didn't see coming. This episode is Lauren thinking out loud about what happens when the life you built starts asking something different of you. Motherhood. Moving. Letting go of who you thought you had to be. It's all on the table. In this episode: The messy truth about moving and starting daycare at the same time The identity crisis of becoming "default parent" w
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