HeyJaredThe Sounding Board Sessions
The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
Making Space for What We’re “Ashamed To Admit” – with Emma Driver (opens the original)
Read excerpt
In this episode of The Sounding Board Sessions, Nik and Emily are joined by singer-songwriter Emma Driver to talk about her debut EP, Ashamed To Admit This. Emma reflects on the profound shifts she’s experienced in identity, relationships, illness, and creativity over the past few years—and how those experiences found their way into her music. Together, they explore shame, self-compassion, somatic healing, and what happens when we stop trying to push away the feelings we’d rather hide. Through a
Motherhood, Music & Identity with Moda Spira (opens the original)
Read excerpt
In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Latifa Alattas to discuss her latest project under the name Moda Spira, an intimate exploration of her postpartum experience. Together, they unpack the identity shifts that come with becoming a mother, the challenges of navigating perfectionism, anxiety, and creativity during one of life’s biggest transitions, and how music can help us process difficult seasons. Blending honest conversation, menta
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.