HeyJaredThe Sound Mind
The Sound Mind is where music meets psychology. Hosted by music psychologist Sophia Omarji, this podcast explores the science behind how music shapes our minds, emotions, and everyday lives.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 55 Does Music Actually Help You Focus? The Psychology of Productivity Playlists (opens the original)
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In this episode, we explore the science behind why some people focus better with music, whilst others need silence. We look at how personality, lyrics, tempo, familiarity, and the task itself can shape whether music helps or hinders concentration, and how to build a focus soundtrack that works for you. CHAPTERS: 0:00 Intro 02:33 Why Some Brains Thrive With Noise 10:29 Lyrics as a Distraction 18:57 The Task Matters 26:07 Finding Your Focus Soundtrack 31:25 Final Reflections Follow us on Instagram
Ep. 54 The Psychology of the Post-Concert High: When the Music Follows You Home (opens the original)
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In this episode, we explore the psychology of the post-concert high and why the effects of a live music experience can last long after the final song. We examine why we replay, relive, and share our favourite concert moments, how music can turn a night into a lasting autobiographical memory, and why the comedown can feel surprisingly emotional. CHAPTERS: 0:00 Intro 03:56 What Actually is the Post-Concert High? 06:29 Why Can’t We Stop Reliving It? 16:48 Why Are Concert Memories So Sticky? 24:32 T
Ep. 53 The Soundtrack of Your Year So Far: A Mid-Year Reflection Through Music (opens the original)
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In this episode, we explore how music can become a powerful tool for a mid-year check-in. We examine what our listening habits can reveal about the year we’ve had so far, and share practical exercises to help you reflect, reset, and move forward. CHAPTERS: 0:00 Intro 03:10 Why Music Is a Powerful Reflection Tool 09:43 Your Listening Habits as a Diary 14:20 Five Music Reflection Exercises 22:32 Final Reflections Follow us on Instagram: @thesoundmindtalks Support us: https://buymeacoffee.com/the
Ep. 52 What Makes a Song Feel Like Summer? The Psychology of Summer Anthems (opens the original)
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In this episode, we explore how certain songs become the soundtrack to an entire summer. We unpack how weather and musical features influence what we listen to, the influence of social trends and shared experiences, and explore how music becomes connected to memory, nostalgia, and identity. CHAPTERS: 0:00 Intro 02:18 What Makes a Song Feel Like Summer? 09:46 How Summer Anthems Take Over 18:26 Why Summer Songs Take Us Back 26:15 Are We Creating Tomorrow’s Nostalgia? 31:45 Why Summer Always Feels
Ep. 51 The Soundtrack of the World Cup: Why Football Needs Music (opens the original)
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In this episode, we explore the role of music in the FIFA World Cup and why football is heard just as much as it is seen. We unpack the psychology of football anthems, stadium chants, and official World Cup songs, and how they shape identity, emotion, and collective experience. CHAPTERS: 0:00 Intro 03:25 The Soundtrack of the Tournament 08:29 Music as Identity 12:56 Why Singing Together Feels So Powerful 17:19 Music as an Emotional Engine 22:00 Final Reflections Follow us on Instagram: @thesound
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