HeyJaredThe Sound Legacy Podcast
Sound Legacy PodcastPreserving voices. Capturing wisdom. Honoring lives.Join us as we sit down with storytellers, memory keepers, and extraordinary individuals to explore the art of legacy.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
The Body Is a Diary: Lauren Ramzinsky on Healing Through Fascia | Sound Legacy Podcast #24 (opens the original)
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What happens when you do everything right, and your body fails anyway? Lauren Ramzinsky spent years chasing an idiopathic diagnosis before a single word, heard in her sleep, changed the direction of her life: fascia. Lauren is a fascia and nervous system specialist and the founder of the Rapha Body Experience. In this conversation, she talks about growing up in the Texas Hill Country, the body shame that took root in a childhood dance class and shaped years of her relationship with her own body,
Alex Duvall | The Local Hype Girl, Silver Sister, Small Business Champion | Sound Legacy Podcast #23 (opens the original)
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Alex Duvall is a former fifth grade teacher, mom of three, and proud "silver sister." What started as an Instagram account about embracing her hair turned into something bigger: The Local Hype Girl, a one-woman mission to cheer on small business owners across the Bay Area.In this episode, Alex talks with Sound Legacy's Andrew Couch about the messy, funny path that got her here. She opens up about being a late-diagnosed ADHD adult, the senior superlative she hid from her dad for years, and how a
Helen Hayes | Author, Risk-Taker, and Bay Area Original | Sound Legacy Podcast #22 (opens the original)
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Some people carry a heavy life and become bitter. Helen Hayes carried one of the heaviest lives you will ever hear about and became someone you want to sit next to at breakfast. Helen is the author of Secrets, Shame and Silence, a memoir that begins with grinding poverty in the Pacific Northwest and does not let up from there. Murder, suicide, foster care, loss, and a few continents in between. And yet the woman who shows up in this episode is funny, radiant, and completely uninterested in playi
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