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The sound bite

The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.

Podcast · By Your Life Radio · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 4, 2026
Audience
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Earliest in this view
Aug 5, 2026

Latest episodes

  1. Episode · Sep 4, 2026

    How to build eye-friendly habits into your work day (opens the original)

    Episode notes · Neutral tone

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    Your work environment and daily habits all place demands on your eye health, whether you spend your day at a desk, on the road, outdoors or in a more hands-on role. This soundbite shares practical ways to look after your vision throughout the day and what to look out for when eye symptoms may need further attention. Why Eye Health Matters More Than You Think! · LinkedIn · · Facebook

  2. Episode · Aug 5, 2026

    Autoimmune diseases and women (opens the original)

    Episode notes

    Read excerpt

    Women account for around 80% of people living with autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, coeliac disease and Hashimoto’s thyroiditis. Recognising persistent or unexplained symptoms, such as fatigue, joint pain, skin changes or digestive problems – and seeking medical advice early – can support better long-term health and quality of life. LinkedIn · · Facebook

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