The sound bite
The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
How to build eye-friendly habits into your work day (opens the original)
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Your work environment and daily habits all place demands on your eye health, whether you spend your day at a desk, on the road, outdoors or in a more hands-on role. This soundbite shares practical ways to look after your vision throughout the day and what to look out for when eye symptoms may need further attention. Why Eye Health Matters More Than You Think! · LinkedIn · · Facebook
Autoimmune diseases and women (opens the original)
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Women account for around 80% of people living with autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, coeliac disease and Hashimoto’s thyroiditis. Recognising persistent or unexplained symptoms, such as fatigue, joint pain, skin changes or digestive problems – and seeking medical advice early – can support better long-term health and quality of life. LinkedIn · · Facebook
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