The Soulful Project Podcast
The purpose of The Soulful Project, is to give YOU a platform to unravel layers of self discovery and share YOUR journey - the experiences that have made your soul- who YOU are.
- Indexed episodes, last 90 days
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- Aug 30, 2026
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- Aug 30, 2026
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How To Take Care Of YOU In A High-Performance Driven World | Exploring Deeper Meaning In Life's Chapters & Seasons With Valerie Guha (opens the original)
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Send us Fan Mail What if sports could teach you more than how to win? What if the lessons you learn as an athlete could help you build confidence, regulate your emotions, navigate major life changes, and discover who you are beyond your sport? In this powerful episode, we sit down with Valerie “Val” Guha to explore athlete identity, mental health, emotional resilience, personal growth, and the challenges of navigating new seasons of life. From leaving home and moving across continents to buil...
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