HeyJaredThe Slowdown
The Slowdown is a podcast for anyone craving a place to land in a busy, changing world. Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice,…
- Indexed episodes, last 90 days
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- Sep 2, 2026
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- Jul 8, 2026
Latest episodes
34. What If Transitions Could Be Easier? (opens the original)
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We're heading into the final days of August, and with September comes that familiar feeling of transition. Changing routines, cooler weather, kids heading back to school, and the feeling that something is shifting. Sometimes it feels like everything is changing at once. In this episode, I’m reflecting on the many emotions that can come with transition. The excitement and fear, gratitude and sadness, readiness and grief. We often look for one clear way we're supposed to feel, but what if we made
33. What If We Looked for Delight? (opens the original)
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In this episode of The Slowdown , we’re exploring what happens when we intentionally orient toward delight. Our attention is constantly being pulled in a thousand directions, but what if we practiced noticing the things that make us smile, spark our curiosity, or make us feel a little more alive? We’ll explore delight, our nervous system’s natural tendency to orient towards what's familiar, and how we can begin creating new patterns around what we notice. We’ll also talk about dreaming, the prot
32. What are you practicing? (opens the original)
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In this week’s episode, I’m sharing a little about my own unexpected inward journey this summer and what I’ve been noticing as I move through a season of reflection, change, and growth. We often think of certain seasons as times to slow down and turn inward, but sometimes that process happens when we least expect it. I’ve been spending a lot of time listening, noticing patterns, and getting honest about the ways I want to show up in my life. This episode explores the question: What are you pract
31. Building Capacity, Not Just Calm (opens the original)
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We often hear that we should "regulate our nervous system," but what does that actually mean? And what’s the point? This week, I’m sharing my recent experience of going to the depths. Of noticing patterns arising with radical self awareness. Of getting more honest with myself about where I am, and what I want. And making choices that reflect how I want to live my life. Life will always include uncertainty, grief, joy, anger, change, and heartbreak. The goal isn't to avoid these experiences or ru
30. Reclaiming Attention in the Digital Age (opens the original)
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In this episode, I share a recent camping trip that unexpectedly became a deep reminder of how much of my attention is tied to my phone. With no reception and a dead phone, I started to notice just how automatic my relationship with it had become, and how even its presence can pull me out of what’s right in front of me. What followed was discomfort, awareness, and a surprising sense of clarity about how scattered our attention can become in daily life. I also share what I’ve been experimenting w
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