HeyJaredThe Sleep Detective podcast: why you can't sleep and how to fix it
Can't fall asleep?Or stay asleep?Tried everything?In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
274: 5 Reasons Why You Wake Up at 3am (opens the original)
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Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultation In this episode, I walk through the five most common reasons I see clients waking up at 3am, and how I found every single one of them in my own body before I finally slept through the night again. You'll learn: The five most common reasons your body wakes you up at the exact same time every night Why doing everything right with sleep hygiene still isn't enough to keep you asleep The strange thing I pic
273: If I Only Had 30 Days to Improve My Sleep, I’d Start Here (opens the original)
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Register for the masterclass Get Your Sleep Back in 3 Simple Steps: Masterclass to Uncover and Fix Sleep Issues Naturally It’s happening Sept. 17th at 3pm ET and everyone who registers will get the recording of the masterclass and a special bonus. You’ll learn what’s really causing your sleep issues and the 3 simple steps to get to the bottom of your sleep problems once and for all so you don’t have to deal with this ever again. In this episode, I walk you through the exact 30 day plan I'd follo
272: How She Got Her Sleep Back After 2 Years of Insomnia (opens the original)
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Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultation In this episode, I sit down with my client Carli to talk about how she went from two years of insomnia, doctors who kept handing her prescriptions she didn't want, and sleepless nights every time she traveled, to finally sleeping through the night again. You'll learn: Why her insomnia showed up out of nowhere and never really went away What it was like cycling through sleep aids, therapy, and a sleep s
271: Every Popular Insomnia Fix Explained in 15 Minutes (opens the original)
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Join the Complete Sleep Solution Program here or talk to me first by scheduling a consultation In this episode, I go through every popular insomnia fix, from sleep hygiene to medication to hormone testing, and rank them from least to most effective. You'll learn: Why the thing you tried first probably isn't the thing that's actually going to fix your sleep The real reason your sleep tracker might be making things worse, not better Which popular sleep remedy I rank dead last, and why What separat
270: Benzos, Sleep, and the Withdrawal No One Warns You About (opens the original)
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Sign up for the Complete Sleep Solution Program here ( https://l.bttr.to/9LmUt ). In this episode, I break down what benzodiazepines actually do to your brain, why quitting them isn't as simple as just stopping, and what I recommend instead of going cold turkey. You'll learn: Why benzos can be harder to quit than heroin The real reason withdrawal happens, and why it's so often mistaken for relapse The side effects doctors don't always mention What to try before you ever consider starting a benzo
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