HeyJaredThe Sleep Coach School Podcast
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 28, 2026
Latest episodes
That Was Pivotal Moment (opens the original)
Read excerpt
This special series features some of the most impactful conversations from The Sleep Coach School archives—carefully selected by our community for the wisdom, hope, and life-changing insights they continue to offer. This episode was recommended by Donka, who felt Zach's story deserved to be revisited. For years, Zach believed he had tried everything. Sleeping pills. Breathing techniques. CBD. Therapy. Sleep hygiene. Countless books. Nothing seemed to work. Then came the pivotal moment—the insigh
Reversing "Day After" Insomnia (opens the original)
Read excerpt
Why does one bad night of sleep leave you feeling like everything is falling apart the next day? In this Summer Series episode, Daniel revisits one of the most important concepts in insomnia recovery: it's not just the lack of sleep that makes the next day so difficult—it's the meaning we attach to it. Through a simple but powerful thought experiment, he explores why the fear of tomorrow often becomes the real engine that keeps insomnia alive. If you've ever thought, "I'm not afraid of being awa
Sleep No Longer Scares Me (opens the original)
Read excerpt
When Jen's insomnia began, it quickly spiraled into fear, panic attacks, and the feeling that something was deeply wrong. Like so many people, she became trapped in the cycle of trying harder to sleep—only to find herself sleeping less. In this heartfelt conversation with Daniel, Jen shares how discovering The Sleep Coach School changed everything. While her sleep gradually improved, the biggest transformation wasn't just better nights—it was learning to respond differently to fear, anxiety, and
The Sentence That Led Tess to FREEDOM From Insomnia (opens the original)
Read excerpt
Sometimes, a single idea can completely change the way you experience insomnia. In this second episode of our Summer Series, Daniel revisits one of the community's most impactful conversations with Tess, whose journey has encouraged countless people struggling with sleeplessness. Inspired by a heartfelt recommendation from Carolyn in Germany, Daniel explores the powerful insight that became the turning point in Tess's recovery: "Your brain is not your business." Rather than trying to control eve
How To Get Off The Insomnia Rollercoaster (opens the original)
Read excerpt
Have you ever felt confident after a good night of sleep, only to feel discouraged after a restless one? In this Summer Series encore episode, Coach Daniel revisits a community favorite recommended by Angela, who shared how this episode continues to bring her comfort and reassurance during recovery. Coach Daniel explores the common "confidence and doubt roller coaster" of insomnia recovery and explains why setbacks, speed bumps, and difficult nights don't mean you've lost progress. Most importan
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.