HeyJaredThe Simply Strong Podcast
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
You Don’t Need to Work Out 6 Days a Week (opens the original)
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How many days a week should you actually be working out? 3? 4? 5? 6? Every day? In this episode, we’re breaking down the sweet spot for women over 35 and why more workouts don’t automatically mean better results. We’re talking about the difference between movement and training, how much strength training you really need, why recovery is just as important as the work itself, and how to choose a workout schedule that actually fits your real life. The goal isn’t to do the most. It’s to do what you
I’m Calling BS on the “You Just Need to Be More Consistent” Advice (opens the original)
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We hear it all the time: You just need to be more consistent. But what if consistency isn’t actually your problem? In this episode, I’m calling BS on the idea that simply doing more, or doing the same thing more consistently, is the answer to getting better fitness results. Because you can be incredibly consistent with random workouts, excessive cardio, an unsustainable routine, or a plan that simply isn’t aligned with your goals… and still feel like you’re getting nowhere. We’re talking about t
Why Losing the Last 5-10 Pounds Is Harder Than the First 20-30... (opens the original)
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Losing the first 20–30 pounds and losing the last 5–10 pounds are two very different phases of the weight-loss journey, and expecting them to happen the same way can leave you frustrated. In this episode, we’re talking about what changes as you get closer to your goal, why progress often slows down, and how your approach may need to shift along the way. We’ll talk about calories, patience, consistency, strength training, body composition, and the mindset shift that comes with moving from simply
Finding Your Most Realistic Fall Routine (opens the original)
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Back-to-school season can completely change your routine, but that doesn’t mean you need to start over or try to emulate anyone else's routine. In this episode, we’re talking about how to create a fitness routine that actually fits your life this fall, from scheduling your strength workouts and simplifying your meals to staying active when your calendar gets busy. You’ll learn why consistency doesn’t mean doing everything perfectly and how to adapt your routine without falling into the all-or-no
How to Build Trust With Yourself Again (opens the original)
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Have you ever caught yourself saying, "I'll start Monday"... only for Monday to come and go? In this episode, we're talking about a different kind of integrity: the promises you make to yourself. Every time you follow through on a workout, choose a balanced meal, or keep a commitment you've made to your health, you're building trust with yourself. And every time you don't, it becomes a little easier to believe the story that you "can't stay consistent." The good news? You can start rebuilding th
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