HeyJaredThe Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
#615: Mortgage Education that Could Change Everything with Alex McFadyen (opens the original)
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In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it. If you've ever felt anxious about your mortgage renewal, confused about fixed vs. variable rates, or unsure whether paying off your home faster is actually the "smart" move — this episode is for you. What we cover: Why the ultra-
Stop Guessing Which Hormone is the Problem (opens the original)
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In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point. What we cover: Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems (digestive, endocrine, nervous, lymphatic) The most common "it's my hormones" symptoms: fatigue, weight gain, brain fog, mood swings/rage, low libido, sleep disruption, joint pain, temperature dysregulatio
#613: How We're Making More Money This Year! (opens the original)
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This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: Why this is our "mo' money" year: how we each set separate revenue goals for our businesses this year and realized we landed in the exact same place. Chris's 3-part growth plan: building a team of coachable people, calling in the right kind of clients (especially families ready to invest), and staying hands-on with side p
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff (opens the original)
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In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications. In this episode we cover: Why GLP-1 and GIP are "weight health hormones," not just weigh
#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right) (opens the original)
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We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan? In this episode: Our wildfire summer in the Okanagan Why most of our podcast topics come straight from real client conversations (not AI prompts!) The 5 core reasons people hesitate to commit to a financial plan, even when it's mathematically perfect Why trust takes time, and how tools like
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