HeyJaredThe Shift Lab
Decoding Meaningful Conversation into Systems you can Apply. Connecthttps://
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 8, 2026
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- Jul 4, 2026
Latest episodes
#132 | Congruence and Courage (opens the original)
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Most people admire courage, but far fewer understand what gives courage its direction. In this episode of The SHIFT Lab , we explore the relationship between congruence the alignment of your beliefs, values, words, and actions- and courage , the willingness to remain aligned when doing so becomes uncomfortable or costly. Through the life of Dietrich Bonhoeffer, insights from psychology, and practical everyday examples, we examine why people drift from their convictions, how self-justification qu
#131 | Add Value Where You Are (opens the original)
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This is the first installment in a six-part series exploring the power of principles and values. My goal is to help you better understand them, reflect on your own, and intentionally choose the beliefs that will guide your life. Through stories, personal experiences, and thoughtful commentary, I share how I've come to understand my own principles and values—and how they've shaped the way I think, make decisions, and navigate life. My hope is that these conversations help you discover a stronger
#130 | SHIFT Checkpoint; Lessons Learned (opens the original)
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In this SHIFT Check Point, I share personal life updates and reflect on what it means to maintain a growth mindset when life feels uncertain. Drawing from recent experiences—including attending a funeral—I explore how moments like these remind us that our time is limited and that the true measure of our lives is the impact we leave on others. I close with a simple challenge: don't wait to tell the people in your life how they've made you feel, whether through encouragement, love, or even difficu
129 | Are We The Person, We Wished To Be? (opens the original)
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Episode 129 | Are We the Person We Wished to Be? At some point, most of us imagined a future version of ourselves—more disciplined, more confident, more courageous, more whole. But somewhere between responsibility, disappointment, routine, and survival, that vision can get blurry. In this episode, I reflect on the gap between who we once hoped to become and who we are right now, not from a place of shame, but from honesty. This is a conversation about identity, drift, self-betrayal, growth, and
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