HeyJaredThe Shift
Join Shena Dixon Mason as she discusses the science behind making the shift in your personal and professional life. This podcast is the fourth step in Shena's five step science of living life like a pro.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Protect the Momentum — Stay Disciplined (opens the original)
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Momentum is easy to start, but it is discipline that sustains it. In this episode, Dr. Shena Dixon Mason breaks down the difference between motivation and discipline and explains why relying on feelings will always lead to inconsistency. You will learn how to build structure, create standards, and follow through regardless of how you feel. Because real growth does not come from what you do occasionally—it comes from what you do consistently. This episode will challenge you to stop waiting to fee
Protect the Momentum — Stay Grounded (opens the original)
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Sustained momentum requires internal alignment. In this episode, Dr. Shena Dixon Mason explores how spiritual discipline creates clarity, focus, and direction in your life. You will learn how practices like reflection, prayer, and meditation help you stay grounded and make more intentional decisions. When you are aligned internally, your external actions become more effective. But when you are disconnected, distractions increase and progress slows. This episode will help you create space for sti
Protect the Momentum — Grow With Others (opens the original)
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Your environment has a direct impact on your momentum. The people you are connected to influence your habits, your standards, and your expectations. In this episode, Dr. Shena Dixon Mason explains how building the right community can accelerate your growth and protect your progress. You will learn how to identify whether your current environment is supporting or hindering your development and how to intentionally seek out relationships that challenge and strengthen you. Growth does not happen in
Protect the Momentum — Rest With Purpose (opens the original)
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Momentum cannot be sustained without intentional recovery. In this episode, Dr. Shena Dixon Mason challenges the idea that rest is optional and reframes it as a critical component of high performance. You will learn how purposeful recreation restores your energy, sharpens your focus, and prevents burnout before it starts. Many people confuse distraction with rest, but true recovery is intentional and strategic. This episode will help you evaluate how you are currently using your time and whether
Protect the Momentum — Control Your Cash Flow (opens the original)
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Financial momentum is built one decision at a time. Every dollar you earn, spend, save, or invest is shaping your future. In this episode, Dr. Shena Dixon Mason explains how awareness and discipline are the keys to financial growth. You will learn how to take control of your cash flow, identify habits that are slowing your progress, and create a structure that supports long-term stability. This is not about restriction, it is about intentionality. Because when you know where your money is going,
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