HeyJared💛 The Shelf Help Book Club
The world's first dedicated self-help book club. Supporting you to read more and feel better.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 3, 2026
Latest issues
The 12 Levers Book Club | Week 3: How to postpone worry + meet your kickass Compassionate Self (opens the original)
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📚 Your Weekly Reading GuideIt’s Week 3 of our Read-Along for The 12 Levers: The Complete Psychological Toolkit for Improving Your Life.(And did you listen to last week’s recommendation yet? BOTM author Spencer Greenberg on The One You Feed podcast - some great takeaways have been shared by some of our Shelfies in the grou
Meet the man who decoded 100+ self-help books (opens the original)
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Subscribe nowThere’s a mountain of self-help out there, but what if all of that advice could be boiled down to a smaller set of tools we can actually use?That’s the question clinical psychologist, Jeremy Stevenson, and his co-author, Spencer Greenberg, set out to answer. They examined more than 100 self-help books and 23 therapeutic approaches, then organised the techniques they found into 12 b
The 12 Levers Book Club | Week 2: Analysing emotions and reflecting on past success (opens the original)
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📚 Your Weekly Reading GuideGuys we’re headed into Week 2 of our Read-Along for The 12 Levers: The Complete Psychological Toolkit for Improving Your Life.Last week we met one of our BOTM authors, Jeremy Stevenson, and now we’re meeting his co-author, Spencer Greenberg, via this week’s Book Club event: to listen and discuss his appearance on the excellen… Read more
Chat GPT is not your friend (or therapist or boyfriend) (opens the original)
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The 12 Levers Book Club | Week 1: How to curb social anxiety + meet the author (opens the original)
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The beauty of doing self-help as part of a community is that when things are hard we have somewhere to share without judgement. And when things are going well, we get to share what’s working too.In last week’s group wellbeing check-in, a few common themes came up as we explored our health and happiness going into September.Social anxiety was one of them.That dread before a party or big event. Worrying about what to say, how you’re coming across, or whether everyone else can see how uncomfortable
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