HeyJaredThe Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
#567: "I've Already Messed Up My Diet… What's the Point?" (opens the original)
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Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the point?" In this episode, Shane breaks down the "all-or-nothing" mindset that can turn one small slip-up into an entire day — or even a full week — of overeating. You'll learn why the food itself usually isn't the real problem, how the thought "I've ruined it now" can derail your progress, and how to get back on track without guilt, restriction or waiting unti
#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause (opens the original)
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Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running and cutting back on food isn't getting the same results. You're trying to be "good" all week, only to find yourself snacking, overeating or reaching for foods when you're stressed or exhausted. And perhaps the most frustrating part? You start wondering if you've lost your willpower. In this episode, we're looking at why weight loss can feel so differe
#565 Can You Really Eat Chocolate and Still Lose Weight? (opens the original)
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Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know the answer you've been taught. "No." Chocolate is bad. Chocolate is a treat. Chocolate is something you have to earn. And if you're trying to lose weight, you should probably stay away from it. But what if I told you that you can absolutely include chocolate in a fat-loss diet? Female Fat Loss Program - Starts 7th Sept Early bird offer 33% off Join here
FEMALE FAT LOSS PROGRAM - STARTS MON 7TH SEPT (opens the original)
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Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel more confident without extreme diets or endless cardio, this programme is designed for you. What makes it different? This isn't a quick-fix diet. The programme focuses on sustainable fat loss through: Smart, realistic nutrition Strength and structured training Accountability and support Clear weekly guidance Habits you can actually maintain What you get Your programme includes: Nutrition guida
#564 The "Minimum Effort" Approach to Weight Loss (opens the original)
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What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In this episode, we challenge the idea that successful weight loss requires maximum effort, extreme restriction, endless workouts, and perfect nutrition. Because if your plan only works when you're highly motivated and life is going perfectly, it's probably not a sustainable plan. We explore how a minimum-effort approach can help you create habits that are reali
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