HeyJaredThe Shaina Kennedy Podcast
All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Ep 71 - "The purpose of freedom, is to free others" - why i think this is my purpose. (opens the original)
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Ep 70 - Life Updates; why did i leave bali? What am i doing in melbourne? (opens the original)
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Today's episode is very overdue life update. You guys have followed my life for the last 4 years so far - moving to the UK, coming back home for a hiatus, returning back to London and now, my visa has come to an end. Enjoy this 30 minute heart to heart where i take you on the journey of my final weeks in london, why i chose to go to bali, why i then ended up leaving a lot earlier than expected, and what my general vibe is, now that i'm back in melbourne.. Today brings a lot of valuable lessons a
Ep 69 - How to cut through the noise on social media & figure out what's best for you in your health and fitness journey. (opens the original)
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There is SO much noise in the health & fitness space. Eat carbs. Don’t eat carbs. Run. Don’t run. Lift weights. Do HIIT. Do keto. Fast. Take this supplement.. No wonder everyone’s confused on wtf to do. So how do you figure out what is right and what is wrong? In this episode, i help you filter through conflicting advice online, find what actually works for YOU and explain why general consistency and keeping things simple will get you so much further than constantly looking for the “magic fix”.
Ep 68 - Being mildly uncomfortable isn’t enough to grow - in the gym, or in life. (opens the original)
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Today i discuss the difference between mild discomfort vs the amount of discomfort required to actually GROW . What sparked today's conversation was something i see in the gym all the time - people feeling a little bit of a burn, thinking they're working hard, but not really understanding what hard work is - and then wondering why they're not getting the results they want. I also speak about how this principle applies to life in general - how so many people are holding themselves back from their
Ep 67 - Finding balance in your health & fitness journey; knowing when to go all in, when to sit in the in between, and how to step away from an all or nothing mindset. (opens the original)
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