HeyJaredThe SelfWork Podcast
I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression.
- Indexed episodes, last 90 days
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- Sep 11, 2026
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383 SelfWork: How to Listen To, Learn From, and Work With Panic (opens the original)
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Last week SelfWork focused on what fear has to teach you – what it may lead you to think, feel, or experience. And this week, I want to talk about panic, panic disorder, and how you can listen to, learn from, and work with panic. If you’ve listened to SelfWork for a while now, you probably know that I experienced my first panic attack when I was in my late 20’s. Having them changed my life – I thought at the time, for the worse. But I’ve learned that, like many things, there are gifts that come
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