HeyJaredThe Self Sensei - SelfSensei.com
Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Debugging Your Mind: How to Catch, Check, and Change Automatic Negative Thoughts (opens the original)
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Ever sent a simple text, waited 20 minutes with no reply, and immediately convinced yourself that everyone hates you and you're destined for absolute social isolation? You aren't losing your mind—you’re experiencing a cognitive distortion. In this deep dive, we unpack the psychological mechanics behind Automatic Negative Thoughts (ANTs) and explain why your brain's ancient threat-detection system acts like a hyperactive, faulty smoke detector under stress. Whether you're spiraling over a minor g
How Stress Literally Shrinks Your Brain (And How To Fight Back) (opens the original)
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Ever feel like traffic, passive-aggressive emails, and daily anxiety are just "in your head"? Think again. In this episode, we uncover the sobering biological reality of allostatic load —the physiological wear and tear your body endures while quietly printing out a highly detailed "receipt" of every single stressful moment you experience. We dive deep into fascinating research showing how chronic stress doesn't just ruin your mood—it physically alters, degrades, and shrinks the critical architec
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