HeyJaredThe Self-Hypnosis Blueprint
Self-hypnosis strategies to ease anxiety, sharpen focus, and achieve flow.
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- Aug 26, 2026
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- Jul 5, 2026
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33 Psychology Principles to Increase Self-Confidence, Influence and Performance. (opens the original)
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Welcome back to your weekly subconscious upgrades!The Self-Hypnosis Blueprint is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</f
Self-Image Rewiring (20-min visualisation + subliminal) (opens the original)
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There’s a gap between who you are and who you know you could beAnd if you’re honest, you can feel it.<img alt="" class="sizing-normal" height="2337" src="https://substackcdn.com/image/fetch/$s_!qWpu!,w_1456,c_limit,f_auto,q_auto:good,fl_progres
How To Fix Your Confidence (opens the original)
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Focus inwardly.Become aware of the sensations in your body as you notice how good it feels to breathe slower.Do this as you feel your feet planted firmly on the floor and begin to relax every muscle in your body, head to toe.Within a few minutes you’ll notice your body feels heavier and heavier.Once that sensation arrives, you will be able to visually go within yourself to create permanent upgrades in your subconscious: remembering who you truly are.
Average People Have the Confidence You Deserve (opens the original)
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You’d never admit it, but deep down, you know I’m right:You’re far superior to them.More intelligent, better skills, more competent. You’ve put in the work, refined your abilities, and you know you’re capable of so much more.Yet despite all of this, they seem to glide through the ranks without the weight of anxiety holding them back.No constant overthinking. No crippling stress and your unconscious mind perceives this as a moment of jealousy and envy.It’s hard not to wonder why they seem to have
Be someone who enjoys confronting fear (opens the original)
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If you want to enjoy confronting fear and see it as a game so you get the most out of work and life, do this:As you wake up, allow yourself to think of the bigger picture.Picture your children watching your every action because they do, and this is what they’ll deeply remember for the rest of their lives.Imagine the example you genuinely want to set for them.Then notice how still your body becomes, how deep your resolve sits...Let it linger.Give yourself permission to be that example.<a class="i
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