HeyJaredThe Self Care Sisterhood
Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
THE FINAL 100 🪩🥂 How Do You Want to Feel When the Ball Drops? (opens the original)
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There are 100 days left in 2026. But these final days don’t need to redeem your year, compensate for goals that stalled, or turn you into an entirely new person by January. They’re still your life—ordinary Tuesdays, work deadlines, cozy evenings, family obligations, holiday traditions, and weeks that won’t go according to plan. The goal isn’t to squeeze everything possible out of the days that remain. It’s to give those days your focus and attention. In this episode, I’m walking you through a si
Care or Control 🫣 When Wellness & Self-Improvement Stop Serving You (opens the original)
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At what point does caring for ourselves become controlling ourselves? The workout program, morning routine, meal plan, habit tracker, planner, or Oura Ring may have genuinely helped us feel stronger, healthier, and more intentional. But sometimes, almost without realizing it, the structure that once supported our life begins running it. Helpful data starts determining how we feel about ourselves. A goal that gave us direction becomes a finish line that never stops moving. And adjusting the plan
LIFE LATELY 🍂What I’m Learning, LOVING, & Looking Forward To (opens the original)
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In today’s episode, we’re having a good old-fashioned life update. I’m sharing what I’ve been learning on the other side of the Reclaim Your Summer series, including why I’m trying to stop measuring whether my personal growth is “working” and what it looks like to live inside a chapter that hasn’t told me where it’s going yet. We’re talking about grieving previous versions of ourselves, continuing forward when the road feels foggy, and learning how to participate in the life we have without forc
[FAN FAVE] 💊 Tired, Burned Out, or Unmotivated? 4 Daily Practices to Help You Feel Better (opens the original)
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Tired, burned out, scattered, or struggling to find your motivation again? You probably don’t need to completely reinvent your life. Sometimes the best place to begin is by returning to the basic practices that help your mind and body feel supported. In this fan-favorite episode, we’re revisiting the four daily practices I call MEDS: Mindset, Exercise, Diet, and Sleep. These are the foundational forms of self-care that can help you rebuild your energy, consistency, and confidence one best self c
[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You (opens the original)
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Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead. In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week.
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