HeyJaredThe Secret Sauce by Shredhappens
High-protein, low-carb cooking and the habits that helped me lose 145 pounds.
- Indexed issues, last 90 days
- 23
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 6, 2026
Latest issues
8 meals under 500 calories that actually fill me up (opens the original)
Read excerpt
Hey, it’s Arash 👋I’ve lost over 155lbs and when people ask what my secret is, there’s a short answer and a slightly longer answer.The short answer is: a calorie deficit.Weight loss isn’t easy, but it’s pretty simple. It all comes down to staying in a calorie deficit.Madalina said it best. It’s all about being smart with your calorie “budget.”And the longer answer is: what you actually eat within that calorie deficit is what makes it realisti
Unbelievable Slow Cooker Beef (opens the original)
Read excerpt
Prep Time: 5 minutesCook Time: 8 hours (slow cooker) + 75 minutes (sweet potato, roasted separately)Total Time: 8 hours 20 minutesServings: 6Macros & printable PDF available below for paid subscribers.<input class="butto
Easy One Pan Chicken Dinner (opens the original)
Read excerpt
Prep Time: 15 minutesCook Time: 60 minutesTotal Time: 75 minutesServings: 6Macros & printable PDF available below for paid subscribers.<div class="fake-inpu
Easy Stuffed Pepper Soup (opens the original)
Read excerpt
Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 6Macros & printable PDF available below for paid subscribers.<div class="fake-inpu
48 Hours To Feel Your Best (opens the original)
Read excerpt
Hey, it’s Arash 👋Sometimes the whole mountain feels impossible. I get it. I’ve been there. And I stared at that mountain for far too long, far too many times. So let’s forget the mountain. And just focus on the next 48 hours. Two days of food that leaves you feeling good, not bloated. A few walks to get moving. Some movement that makes you feel alive, not punished. A little quiet time at the beginning of the day to set yourself up for success.And a few small promises to yourself that you can act
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.