HeyJaredThe Sean Flannery Podcast
This podcast is designed to help you improve your knowledge and awareness around training, health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Sep 17, 2026
Latest episodes
Episode 114: The Benefit of Training You Can't See in the Mirror (opens the original)
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We talk a lot about training for fat loss, getting stronger, running faster or hitting PBs. But tbf some of the biggest things training has given me over the years have had absolutely nothing to do with how I look. There have been times when life was busy, stressful or just a bit mad and training was simply somewhere I could go for an hour put the phone away and get out of my own head. And I see the same thing with so many people I coach today. When you've got a demanding job, family, responsibi
Episode 113: It Shouldn't All Feel Like Homework (opens the original)
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Getting healthier shouldn't mean spending your whole bloody day thinking about being healthy. Years ago, one of my teachers used to say: "It shouldn't take you all day to do your homework." For some reason that always stuck with me and the older I've gotten, the more I think it applies perfectly to fitness. In Episode 113 I chat about why doing more or spending more time doesn't automatically mean you're more committed, why your training should be built around the life you actually have and why
Episode 112: How to Get Back Into Training Without Going 0–100 Again (opens the original)
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In the last episode I talked about getting everything again after you've ( I wink,wink ) fallen off track. This one is about what happens next. How do you stop going from 0–100, burning yourself out and ending up back where you started? I chat about setting a minimum dose, dealing with the inevitable bad days and actually building something you can still see yourself doing a month from now as you need something you can keep coming back too. 🎙️ Episode 112 is live now, let us know what you think
#111: If You've Fallen Off Track, Listen To This (opens the original)
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110 shows done... then I didnt record another for nearly 10 months. Anyway... we back. I kept thinking about getting the pod going again, but like most things, I was probably making the restart far bigger than it needed to be. So totday I just sat down, turned the mic on and recorded for a few minutes and basically thats what Eposdide 111 is about. Whether its training, food, running, work or a friendship or something youve fallen away from, you dont always need some massive POA to get yourself
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