HeyJaredThe Science of Self-Healing
If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 14, 2026
Latest episodes
The Biology of Aging: What Actually Changes and What Can We Control? (opens the original)
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What if aging isn't simply a matter of getting older—but a complex biological process that we may have more influence over than we once thought? In this episode of The Science of Self-Healing , Dr. James Odell explores what actually happens inside the body as we age, from changes in our cells, mitochondria, hormones, immune system, microbiome, and epigenetics to the gradual shifts that occur in our muscles, bones, cardiovascular system, and brain. You'll discover why people can age at remarkably
What Are GLP-1s Really Doing to Your Body? (opens the original)
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GLP-1 medications are everywhere right now — and so is the noise around them. One side calls them a miracle. The other says they're wrecking your metabolism, your gut, and your muscle. Neither version holds up when you actually read the evidence. In this episode, we look at what these drugs are really doing inside the body. What happens when appetite is switched off for months at a time. Why losing weight and losing strength can happen simultaneously — and what the DXA data from the STEP 1 trial
Why Stress Puts Weight On — And What Actually Helps (opens the original)
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You're stressed, you're exhausted, and the weight is climbing anyway. Everyone has an explanation. Almost all of them are wrong. The version you've heard stops at "stress raises cortisol, cortisol adds weight." What's actually happening is stranger and far more useful to know. Chronic stress doesn't just raise cortisol — it scrambles the timing of it. It rewires which part of your brain is making decisions at six o'clock. It changes the hormones that tell you when you're full. And there's an enz
Catch It Early: A Practical Guide to Insulin Resistance (opens the original)
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Your blood sugar can look completely normal on paper while your metabolism is quietly unraveling underneath. Insulin resistance often develops a decade or more before a diabetes diagnosis — and by the time it shows up on standard labs, the damage has already been building for years. In this episode, we break down what's actually happening inside the body as cells stop responding to insulin, why this single shift is linked to heart disease, fatty liver, PCOS, cognitive decline, and more, and the
Alpha-Gal Syndrome: When a Bug Bite Turns You Allergic to Meat (opens the original)
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You've eaten burgers, steak, and bacon your whole life without a second thought. Then one tick bite changes everything. Alpha-gal syndrome is unlike any allergy most people have heard of — it doesn't come from a protein, it doesn't show up right away, and it can turn a lifelong meat-eater into someone who can't touch a hamburger without ending up in the ER hours later. In this episode, we break down how a single tick bite rewires the immune system, why symptoms hit three to eight hours after eat
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