HeyJaredThe Science of Happiness
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
How to Protect Your Brain as You Age (opens the original)
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What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age.
Talk To A Stranger—It’s Good For You (opens the original)
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We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching out.
Where To Look For Joy (opens the original)
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How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives.
Why You Can’t Do It Alone (opens the original)
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Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.
Why Revenge Feels So Good—and Why It Hurts Us (opens the original)
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Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.
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