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The Science of Better

A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and Supercommunicators

Newsletter · By Charles Duhigg · English · Official site

Indexed issues, last 90 days
6
Latest publication
Sep 11, 2026
Audience
Checking…
Earliest in this view
Jul 9, 2026

Latest issues

  1. Issue · Sep 11, 2026

    Some Random Awesome Things (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1008" src="https://substackcdn.com/image/fetch/$s_!xIuN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5efe7b33-52e3-4eb1-8603-b8f592f6b59c_1338x1008.

  2. Issue · Aug 25, 2026

    What do the best learners do? (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="526" src="https://substackcdn.com/image/fetch/$s_!9HFj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43ba38a9-7b76-45b2-bfbb-73cb1ee7f392_400x526.jpeg"

  3. Issue · Aug 14, 2026

    Extreme challenges are fun! (Really?) (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="382" src="https://substackcdn.com/image/fetch/$s_!E-MZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9aea27e-9f60-4aa3-bcfa-0b80090b54b4_636x382.jpeg"

  4. Issue · Jul 31, 2026

    The Science of Focus! (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="357" src="https://substackcdn.com/image/fetch/$s_!lY3_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Febe93fd4-7bff-4dfa-ae2c-1111862a239b_350x357.jpeg"

  5. Issue · Jul 17, 2026

    The Science of Sleep! (How to Slay at Slumber) (opens the original)

    Excerpt · Neutral tone

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    Forwarded this email? Subscribe here for more.<img alt="" class="sizing-normal" height="198" src="https://substackcdn.com/image/fetch/$s_!Fuc7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3

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