HeyJaredThe Sana Vida Pod
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Bone Health & Future "You" (opens the original)
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The Sana Vida Pod - Your guide to vibrant living after 40! S3, E9: SPECIAL: Bone Health & Future "You" Episode Overview 🎧 Duration: 11 minutes 📅 Release Date: September 28, 2026 In This Episode: Good bone health NOW = good bone health LATER! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.com/4nf6u3wp Want to
SPECIAL: Bone Health & Mindset (opens the original)
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The Sana Vida Pod - Your guide to vibrant living after 40! S3, E8: SPECIAL: Bone Health & Mindset Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: September 21, 2026 In this Episode: Discussing the fear of exercise & mindset in regards to bone health 👍🏾 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.co
SPECIAL: Bone Health & Nutrition (opens the original)
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The Sana Vida Pod - Your guide to vibrant living after 40! S3, E7: SPECIAL: Bone Health & Nutrition Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: September 14, 2026 Special Episode: My take on nutrition & bone health 👍🏾 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.com/4nf6u3wp Want to wor
SPECIAL: Bone Health & Exercise (opens the original)
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The Sana Vida Pod - Your guide to vibrant living after 40! S3, E6: SPECIAL: Bone Health & Exercise Episode Overview 🎧 Duration: 16 minutes 📅 Release Date: September 7, 2026 Special Episode: My take on exercise & bone health 👍🏾 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.com/4nf6u3wp Want to work with me?
Turning Grace Into a Daily Habit (opens the original)
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The Sana Vida Pod - Your guide to vibrant living after 40! S3, E5: Turning Grace Into a Daily Habit Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: August 31, 2026 Quote of the Episode: "Information is helpful. But transformation comes from practice ." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.co
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