HeyJaredThe RunSensible Podcast
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
Are Carbon Shoes Actually Causing Injuries? (opens the original)
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Are Carbon Shoes Really Causing Running Injuries? Carbon-plated shoes have transformed running but are they really responsible for more injuries? In this episode, I look at why I think we may be blaming the shoe for something that is actually more about training load, recovery and adaptation. Carbon shoes can make running feel easier and allow us to handle more load but that can also tempt us to run faster, train harder and do more than our bodies are ready to recover from. I talk about why the
Your Marathon Is 6 Weeks Away — What Should You Do Now? (opens the original)
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The next episode of the RunSensible Podcast is live and available, and this time I’m back chatting with Dhanush as we get closer to marathon day. We had a number of questions emailed in from listeners, so we decided to dedicate this episode to answering them and talking through some of the most important things to consider during the final weeks of marathon preparation. We discuss the importance of fuelling, how to approach the last six weeks before the marathon and what you should and shouldn’t
Sub-3 Marathon to 100km Ultra Winner | Mark Cahill (opens the original)
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In this episode of the RunSensible Podcast, I sat down for an online chat with Mark Cahill, another member of what I’ve affectionately started calling the Dublin Marathon Brat Pack! At just 21 years of age, Mark has already packed an incredible amount into his running journey. From taking on the marathon distance and breaking the 3-hour barrier, to winning a 100km ultra marathon, his progression has been seriously impressive. We chat about how Mark got into running, how his training has evolved,
From Sub-4 to 2:46: Marcus Neill’s Incredible Running Journey (opens the original)
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In this episode of the Run Sensible Podcast, I sit down with Marcus Neill to chat about his remarkable running journey. Marcus only started running two years ago, initially running a sub-4-hour marathon before getting more specific with his training and discovering just how much potential he had. That progression eventually saw him run an incredible 2:46 at the Dublin Marathon last year. Since then, things haven't always gone to plan. Marcus has spent the last few weeks carefully navigating his
Marathon Talk: Stop Trying to Biohack Your Running (opens the original)
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In this week’s episode of the Run Sensible Podcast, I sit down with Dhanush for another weekly catch-up, looking back at the previous week of training and talking about how our own running is progressing. We get into all things running, from marathon training and how to improve your marathon time to the specific approach needed to train for a 5K and break the 25-minute barrier. But we also talk about something that I think holds a lot of runners back: the obsession with finding the next shortcut
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