HeyJaredTHE RUNNING EFFECT PODCAST
The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic…
- Indexed episodes, last 90 days
- 39
- Latest publication
- Sep 19, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
How A 16-High 5K Guy Had The Biggest Year In Trail Running: 145 Mile Weeks, 120g Of Carbs An Hour, Leading Western States For 62 Miles, And A CCC Podium | The Year Of Hans Troyer (opens the original)
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Hans Troyer led Western States for 62 miles, DNF’d, and still calls the day a win. Eight weeks later he was on the CCC podium, which tells you most of what you need to know about how he metabolizes a bad race. Dominic welcomes back the 26-year-old for the first time since before his 2025 Western States debut, and Hans admits the stretch since has felt like three years crammed into one. He traces the self-belief back to Bandera in 2024, when a few coachless months in Georgia were enough to prove
Nike Running Coach: You’re Quitting Too Late! The Injury Deadline Every Runner Should Set, How Much Protein You Actually Need, And The Championship Mistake That Wastes Your Whole Season | Alex Osberg (opens the original)
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Nobody quits while they're ahead. Alex Ostberg is back for the guys’ monthly walk through of The Rundown, and this one runs from the foundations of the sport to the psychology of knowing when to walk away. They open with ten things Alex wishes he knew as a high school runner—the talk that started this whole collaboration, and one he still finds himself repeating to professionals a decade later. Why consistency beats perfection. Why a plateau isn't a bug in the program. What quietly rots a team c
Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner (opens the original)
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Rocky Hansen spent the offseason quietly begging Habtom Samuel not to turn pro.He lost to Samuel twice—the NCAA cross country final in November and the outdoor 5,000 in June—and his reaction to Samuel leaving wasn't a relief. It was a feeling of disappointment at losing the rematch. That instinct sits at the center of this conversation, recorded a few weeks into Rocky's final collegiate season.They get into the race he's proudest of, which he also lost. Samuel got him by a second and a half, and
From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently (opens the original)
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Jordan Hasay Hogan never officially retired. She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and then went on to run a 2:20:57 marathon in Chicago. In this conversation, she opens up about the Nike Oregon Project years in a way almost nobody has. She walks Dominic through the actual training: 115-mile weeks, 25-mile long runs with fifteen at six-
"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold (opens the original)
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Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the show for the first time since high school, now a Nike athlete training with Swoosh TC in Flagstaff. He walks through the part of the story most people skipped: the freshman year that humbled him, the sophomore cross country season where he didn't even make the travel squad, and the junior year where he missed the outdoor 1500 final and coach Mike Smit
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