HeyJaredThe RUNEGADE Podcast
Life is hard. Run. This podcast helps.RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human.Should you follow convention, and play by the rules?
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Why the Usual Running Advice Fails Us As We Age | Chris Ryan: E68 (opens the original)
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Embracing Aging and Finding Strength Beyond Running with Chris Ryan Discover how to enhance longevity, strength, and recovery while aging, as Chris Ryan, former Division 1 athlete and top trainer featured on NBC Strong, shares insights on training smarter over the years. Learn simple, effective routines for runners and non-runners alike, emphasizing the importance of strength, proper form, and surface choices to stay healthy and motivated. Key Topics: The importance of training for longevity and
Time Travel Back to 2006 | Dean Karnazes: 50 Marathons in 50 Days in 50 States E67 (opens the original)
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"Running is just something that brings us all, it’s a shared, it’s something that’s shared between all humans. And that’s a beautiful thing" - Dean Karnazes Listen to Dean's first appearance on Episode 26 Step back with us to 2006 (20 years ago this month) Social media didn’t exist. Ultrarunning was still a fringe obsession. And running one marathon was, for most people, the absolute edge of human endurance. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and
Elite Trail Runner Creates Community | Jacob Puzey: E66 (opens the original)
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“What I love about running and what I love about the running and particularly the trail running community is how inclusive it is, or at least it can be. You can be a runner and not ever do an ultra in your life, and that doesn’t make you a lesser person or a lesser runner.” - Jacob Puzey The Power of Community, Resilience, and Passion in Trail Running - with Jacob Puzey This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures.
E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run (opens the original)
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The Long Run: And The Decade the Marathon Became Cool. Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and Bill Rodgers, influenced not just running, but the culture and identity of a generation? This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein an
E64: How to Break the 200 Mile Barrier | Wes Plate (opens the original)
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"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to make the decision." - Wes Plate This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Discover how Wes Plate transformed his life through running in
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